Consistency: The Key to Progress in Training and Life
Why Consistency Matters
Ever wondered why some people seem to achieve their fitness goals while others struggle despite putting in the same effort?
The secret is simpler than you think: consistency.
This principle applies to life as much as it does to fitness. Why do some people achieve their goals in business or family life while others feel stuck?
The answer lies in virtuosity. As Greg Glassman said:
“Doing the common, uncommonly well.”
Success comes from mastering the small, seemingly mundane habits. These include:
- Going to bed at a set time
- Preparing meals in advance
- Using a diary to plan the day
- Always being on time
- Consistently learning (like reading books)
These habits, while simple, are the foundation of achieving goals in both training and life.
The CrossFit Connection
At CrossFit, I can usually tell quickly whether someone will make progress. The key? Consistency.
- People who succeed show up at the same time, on the same days, week after week.
- This predictable routine might seem boring, but it’s where the magic happens.
Consistency creates a ripple effect:
- It leads to better results in training.
- It builds confidence, discipline, and mental resilience.
- It spills into other areas of life, creating a sense of balance and happiness.
“Success doesn’t come from what you do occasionally. It comes from what you do consistently.”
Workouts are more than just physical effort. They build resilience and discipline. When you push through a tough session, you prove to yourself that you can overcome challenges. This mindset strengthens your ability to face difficulties in other areas of life.
Challenges to Consistency (and How to Overcome Them)
Life throws many obstacles in the way of consistency:
- Busy schedules: Work, kids, errands—days can feel too packed to fit in training.
- Lack of motivation: After a long day, training may feel like the last thing you want to do.
- Overwhelmed by the comeback: If you’ve been away from training for a while, it can feel daunting to return.
You’re not alone. These challenges are universal. The difference is how you respond to them.
Practical Tips for Building Consistency
Here are some actionable strategies to help you stay on track:
- Set Achievable Goals:
Focus on small, realistic targets—like attending three classes a week instead of trying for seven. - Prioritize Progress Over Perfection:
Missing a day doesn’t mean you’ve failed. Simply pick up where you left off. - Schedule It Like a Meeting:
Treat gym time as non-negotiable. Emergencies aside, prioritize your health and fitness. - Celebrate Small Wins:
Acknowledge every milestone—progress is progress! - Find Accountability:
Share your goals with a coach or gym buddy. The support of the CrossFit community makes all the difference. - Prepare Ahead of Time:
Pack your gym bag the night before or plan meals in advance to stay ready. - Be Kind to Yourself:
Life happens. Forgive setbacks and move forward. - Training Is Not a Feeling:
Motivation will come and go. Acknowledge your lack of enthusiasm but act anyway.- Bonus Tip: If you train in the afternoon, avoid sitting on the couch when you get home. Head straight to the gym to keep momentum.
Consistency Over Perfection
Consistency isn’t about being perfect; it’s about showing up for yourself—even when it’s hard.
“What’s one small step you can take today to build consistency? Start small, and let’s grow from there.”
