by Cameron Mitchell | Jan 14, 2025 | Uncategorized
Let’s talk about nutrition. If you’ve been chasing extravagant diets or quick fixes, it’s time to try a different approach. Spoiler alert: sustainable change doesn’t need to be extreme. Here’s a question to kick things off: Have you seen progress in your nutrition or...
by Cameron Mitchell | Jan 7, 2025 | Uncategorized
At CrossFit Alberton, our mission has always been to empower our members to achieve their fitness goals through constantly varied functional movements performed at high intensity. Over the years, we’ve witnessed how this approach transforms lives—helping people...
by Cameron Mitchell | Dec 31, 2024 | Crossfit
Are you ready to take control of your health and fitness in 2025? Join us for a life-changing 40-Day Challenge starting 13 January! This challenge is designed to help you build sustainable habits, feel stronger, and get fitter—all while having fun and staying...
by Cameron Mitchell | Dec 30, 2024 | Crossfit
The Weight of ExpectationsAs someone who promotes health and fitness, I always tell women to stop obsessing over the scale and focus on how their clothes fit. Well, now I find myself in that exact same boat, and let me tell you, it’s tough. After my third pregnancy, I...
by Cameron Mitchell | Dec 24, 2024 | Crossfit
Why Starting in January Is Setting You Up to Fail Every year, I see the same cycle: “I’m going to start in January.” “I’m going to start training hard in January.” “I’m going to start eating right in January.” This mindset of postponing action is a trap. It happens...
