Making Time for What Matters

Making Time for What Matters

Time—we all feel like there’s never enough of it in a day. But it’s what we choose to do with our time that counts. I hear every excuse in the book for why people can’t make it to training, and one of the most common is, “I don’t have time.” I remember attending a...
Who is CFA 2.0?

Who is CFA 2.0?

I like to think of CFA as a person. For this blog, CFA has no pronouns—not out of fear of offending, but because CFA 2.0 (CrossFit Alberton 2.0) is, at the end of the day, a gym. Imagining it as a person might seem strange at first, but bear with me—I think you’ll get...
The Journey of Motherhood and Weightlifting

The Journey of Motherhood and Weightlifting

The Journey of Motherhood and Weightlifting Being a mom is the hardest yet most rewarding role one can have. There’s never enough time, yet when your kids fall asleep at night, you find yourself wishing you had given them even more of it. This is my journey from being...