by Cameron Mitchell | Nov 4, 2025 | Uncategorized
A 30-Day Recovery Challenge for CrossFitters We love to train hard. We chase PRs, push limits, and leave it all on the floor.But the truth is — training is just the stimulus.The adaptation happens when we recover. If you’re serious about getting...
by Cameron Mitchell | Oct 28, 2025 | Uncategorized, Crossfit
Everyone always says — especially the older ones — that the older you get, the harder it gets. 😂Well… let me tell you something… they did not lie! 😂 With all three of my pregnancies, I stopped training and started eating. You’d think that being in the fitness industry...
by Cameron Mitchell | Oct 14, 2025 | Uncategorized
At CrossFit Alberton, progress isn’t just measured in PRs or how fast you finish a workout.It’s built through moments — milestones that show up in effort, consistency, and how much you’ve grown since the day you started. Whether you’re in your first few...
by Cameron Mitchell | Oct 7, 2025 | Uncategorized
Yesterday in our Coaches Development Program test, I asked a simple question: “What are our values?” And I realised—we’ve never actually written them down. We’ve always had coaching standards, our pillars of coaching, and a framework for how we run...
by Cameron Mitchell | Sep 30, 2025 | Uncategorized
When you’re new to CrossFit, strength training can feel confusing. You might see something like “Back Squat 5×5 @70%” on the board and think: “How do I even know what that means?” This guide will help you understand percentages, how to choose the...
