by Cameron Mitchell | Sep 8, 2026 | Uncategorized
For those of you who don’t know, I, Cameron Mitchell, grumpy Cameron Mitchell, was actually the first CrossFit Kids coach at CrossFit Alberton. 😂 Yes, really. I used to coach the kids. Then, slowly but surely, we realised Angie is much better at coaching kids...
by Cameron Mitchell | Sep 2, 2026 | Uncategorized
One of the things I’m incredibly passionate about is helping families build healthier lives. And when I say healthier, I mean much more than getting fit. I’m talking about creating a lifestyle your family can hopefully carry with them for the rest of their...
by Cameron Mitchell | Aug 24, 2026 | Uncategorized
I’ve been reading Developing the Leader Within You 2.0 by John C. Maxwell, and one of the chapters that really stood out to me was the chapter on self-discipline. It made me think about something we see all the time, both in the gym and in life. We are...
by Cameron Mitchell | Aug 21, 2026 | Uncategorized
I have never written one of these so please bare with me. In my late teens to the start of my 20s I joined the gym scene, listened and read all the bro science set my goals and worked like an ox to try an achieve the body of my dreams. I soon found out that...
by Cameron Mitchell | Aug 18, 2026 | Uncategorized
There’s something I saw years ago that has stuck with me ever since. I was watching Annie Thorisdottir, one of the greatest CrossFit athletes in the world, compete. And I noticed something. When things got really hard, she smiled. Deep into a workout, when she was...
