by Cameron Mitchell | Nov 10, 2026 | Blog
By Quentin My own nutrition journey has sparked a passion for understanding how food supports our health, training and everyday lives. It’s something I’ve been working on personally, and the more I learn, the more I want to keep learning. That interest has now led me...
by Cameron Mitchell | Nov 6, 2026 | Blog
What a weekend. To every athlete who stepped onto the floor at Grudge Match: a massive well done. Thank you for giving it your all, backing your teammates and bringing so much energy to the competition. To everyone who came to support, cheered from the sidelines,...
by Cameron Mitchell | Oct 27, 2026 | Blog
Blog by Kim With your help at the fundraiser, I recently attended The Gymnastics Course Level 1 at CrossFit Juggernaut in Cape Town. Thank you to everyone who contributed and helped get me there. It was a great opportunity to step outside our box, meet other coaches...
by Cameron Mitchell | Oct 19, 2026 | Blog
OFFICIAL ATHLETE GUIDE — WORKOUTS, MOVEMENT STANDARDS & Q&A 23–24 October 2026 | CrossFit Alberton 2.0 THE BADDEST IN THE SOUTH IS BACK! The wait is almost over! Grudge Match 2026 is here, and we’re looking forward to welcoming all our athletes for two...
by Cameron Mitchell | Oct 13, 2026 | Blog
You can train alone. But the right community behind you can take you to another level. That is the biggest asset of CFA 2.0’s HYROX Training Camp: our people. People who show up alongside you, push you, encourage you and help you find more in yourself. Some...
