by Cameron Mitchell | Sep 15, 2026 | Blog
Imagine you invested R10,000. It performed incredibly well. Year after year, that investment grew. R10,000 became R20,000. R20,000 became R40,000. You had clear evidence that what you were doing was working. Then one day, you got bored. You wanted more control over...
by Cameron Mitchell | Sep 8, 2026 | Blog
For those of you who don’t know, I, Cameron Mitchell, grumpy Cameron Mitchell, was actually the first CrossFit Kids coach at CrossFit Alberton. 😂 Yes, really. I used to coach the kids. Then, slowly but surely, we realised Angie is much better at coaching kids...
by Cameron Mitchell | Sep 2, 2026 | Blog
One of the things I’m incredibly passionate about is helping families build healthier lives. And when I say healthier, I mean much more than getting fit. I’m talking about creating a lifestyle your family can hopefully carry with them for the rest of their...
by Cameron Mitchell | Aug 24, 2026 | Blog
I’ve been reading Developing the Leader Within You 2.0 by John C. Maxwell, and one of the chapters that really stood out to me was the chapter on self-discipline. It made me think about something we see all the time, both in the gym and in life. We are...
by Cameron Mitchell | Aug 21, 2026 | Blog
I have never written one of these so please bare with me. In my late teens to the start of my 20s I joined the gym scene, listened and read all the bro science set my goals and worked like an ox to try an achieve the body of my dreams. I soon found out that...
