by Cameron Mitchell | Jun 2, 2026 | Uncategorized
One of the biggest challenges parents face isn’t knowing they should exercise. It’s finding the time to actually do it. Between work, school runs, sports practices, homework, family commitments, and everything else life throws at you, training often...
by Cameron Mitchell | Apr 14, 2026 | Uncategorized
When people think of “fitness,” they usually picture someone who can run far, cycle long distances, or spend hours on a treadmill. But here’s the real question… 👉 Does that mean they’re truly fit? CrossFit challenges that idea completely. Fitness Isn’t Just One...
by Cameron Mitchell | Apr 1, 2026 | Uncategorized
If you’ve ever thought about starting CrossFit, chances are you’ve also felt a bit overwhelmed. Maybe you’ve seen videos online.Maybe you’ve heard it’s too intense.Maybe you’re unsure if you’re “fit enough” to even begin. And honestly… that’s fair. Because yes —...
by Cameron Mitchell | Mar 24, 2026 | Uncategorized
Every year, the CrossFit Open reminds us why we do what we do. And this year… it meant even more. 196 members from CrossFit Alberton signed up. That’s not just a number.That’s 196 people choosing growth.196 people choosing challenge.196 people choosing to be...
by Cameron Mitchell | Jan 30, 2026 | Uncategorized
At CrossFit Alberton 2.0, we believe real change doesn’t come from perfection.It comes from consistent habits, built over time. The Healthy Habits Challenge is designed to help you create habits that don’t just last for a few weeks — but carry over...
