by Cameron Mitchell | Oct 6, 2026 | Blog
One of the interesting challenges we have as coaches is dealing with highly motivated people. Someone sets a goal. They start making progress. They get excited. And naturally, they want to do more. Another CrossFit class. Another run. Another HYROX session. Another...
by Cameron Mitchell | Sep 29, 2026 | Blog
Injuries suck. They can completely take the wind out of your sails. You’re training consistently, you’re getting fitter and stronger, you’re enjoying what you’re doing, and then suddenly something hurts and your normal training gets...
by Cameron Mitchell | Sep 22, 2026 | Blog
I had a conversation with a member recently that really stuck with me. He was frustrated. He’s training consistently. He’s trying to eat better. He’s making changes to his lifestyle and genuinely putting in the work. But the weight isn’t coming off as quickly as...
by Cameron Mitchell | Sep 15, 2026 | Blog
Imagine you invested R10,000. It performed incredibly well. Year after year, that investment grew. R10,000 became R20,000. R20,000 became R40,000. You had clear evidence that what you were doing was working. Then one day, you got bored. You wanted more control over...
by Cameron Mitchell | Sep 8, 2026 | Blog
For those of you who don’t know, I, Cameron Mitchell, grumpy Cameron Mitchell, was actually the first CrossFit Kids coach at CrossFit Alberton. 😂 Yes, really. I used to coach the kids. Then, slowly but surely, we realised Angie is much better at coaching kids...
by Cameron Mitchell | Sep 2, 2026 | Blog
One of the things I’m incredibly passionate about is helping families build healthier lives. And when I say healthier, I mean much more than getting fit. I’m talking about creating a lifestyle your family can hopefully carry with them for the rest of their...
