by Cameron Mitchell | Aug 24, 2026 | Blog
I’ve been reading Developing the Leader Within You 2.0 by John C. Maxwell, and one of the chapters that really stood out to me was the chapter on self-discipline. It made me think about something we see all the time, both in the gym and in life. We are...
by Cameron Mitchell | Aug 21, 2026 | Blog
I have never written one of these so please bare with me. In my late teens to the start of my 20s I joined the gym scene, listened and read all the bro science set my goals and worked like an ox to try an achieve the body of my dreams. I soon found out that...
by Cameron Mitchell | Aug 18, 2026 | Blog
There’s something I saw years ago that has stuck with me ever since. I was watching Annie Thorisdottir, one of the greatest CrossFit athletes in the world, compete. And I noticed something. When things got really hard, she smiled. Deep into a workout, when she was...
by Cameron Mitchell | Aug 11, 2026 | Blog
One of the questions I get asked quite often is, “Coach, why do we do goal-setting sessions?” Most people assume it’s because we want to set a target. Lose 10kg. Do your first pull-up. Run a HYROX. Complete your first CrossFit Open. Those things are...
by Cameron Mitchell | Aug 4, 2026 | Blog
I’ve been reading Developing the Leader Within You 2.0 by John C. Maxwell recently, and if I’m honest, it’s one of the most impactful books I’ve ever read. Recently, I finished the chapter on attitude. As I read it, I found myself...
by Cameron Mitchell | Jul 28, 2026 | Blog
“I’ll start on Monday.” “I just need to find the right programme.” “I’m still researching the best meal plan.” “I’ll join the gym once life settles down.” Sound familiar? We spend so much time planning...
