by Cameron Mitchell | Sep 2, 2026 | Blog
One of the things I’m incredibly passionate about is helping families build healthier lives. And when I say healthier, I mean much more than getting fit. I’m talking about creating a lifestyle your family can hopefully carry with them for the rest of their...
by Cameron Mitchell | Aug 24, 2026 | Blog
I’ve been reading Developing the Leader Within You 2.0 by John C. Maxwell, and one of the chapters that really stood out to me was the chapter on self-discipline. It made me think about something we see all the time, both in the gym and in life. We are...
by Cameron Mitchell | Aug 21, 2026 | Blog
I have never written one of these so please bare with me. In my late teens to the start of my 20s I joined the gym scene, listened and read all the bro science set my goals and worked like an ox to try an achieve the body of my dreams. I soon found out that...
by Cameron Mitchell | Aug 18, 2026 | Blog
There’s something I saw years ago that has stuck with me ever since. I was watching Annie Thorisdottir, one of the greatest CrossFit athletes in the world, compete. And I noticed something. When things got really hard, she smiled. Deep into a workout, when she was...
by Cameron Mitchell | Aug 11, 2026 | Blog
One of the questions I get asked quite often is, “Coach, why do we do goal-setting sessions?” Most people assume it’s because we want to set a target. Lose 10kg. Do your first pull-up. Run a HYROX. Complete your first CrossFit Open. Those things are...
