News & Updates
The CrossFit Open 2026 – What It Means to Us at CFA
Every year, the CrossFit Open reminds us why we do what we do. And this year… it meant even more. 196 members from CrossFit Alberton signed up. That’s not just a number.That’s 196 people choosing growth.196 people choosing challenge.196 people choosing to be...
Healthy Habits Challenge – Building Habits That Last
At CrossFit Alberton 2.0, we believe real change doesn’t come from perfection.It comes from consistent habits, built over time. The Healthy Habits Challenge is designed to help you create habits that don’t just last for a few weeks — but carry over...
What Is the CrossFit Open (and Why You Should Sign Up!)
Every year, CrossFit athletes from every level — from brand-new members to seasoned competitors — come together for one of the most exciting events in the fitness world: The CrossFit Open. It’s a three-week global competition where the whole CrossFit...
The 4 Pillars to Getting the Most Out of Your Training in 2026
Last Saturday, we hosted our 2026 Success Workshop at CrossFit Alberton 2.0. The goal was simple: to help our members get more out of their training — not just physically, but mentally and emotionally too. Whether you were there or not, these are the...
The Pillars of Success
Turning Goals and Ambition Into Action This Year Every year we set big goals. “I’m going to train 5–6 days a week.”“I’m going to eat perfectly.”“This year will be different.” And for a while, motivation carries us. Then life happens. Work gets busy.Family needs...
Bring a Buddy Day – Friday 23 January!
Have you got a friend, family member, or co-worker who could use a little help with their fitness? If so, this one’s for them. On Friday, 23 January, we’re hosting Bring a Buddy Day at CrossFit Alberton 2.0, and we’d love for you to invite someone...