News & Updates
Who We Are: CrossFit Alberton Core Values
Yesterday in our Coaches Development Program test, I asked a simple question: “What are our values?” And I realised—we’ve never actually written them down. We’ve always had coaching standards, our pillars of coaching, and a framework for how we run...
Navigating Percentages & Strength Training at CrossFit Alberton
When you’re new to CrossFit, strength training can feel confusing. You might see something like “Back Squat 5x5 @70%” on the board and think: “How do I even know what that means?” This guide will help you understand percentages, how to choose the right...
Your First 3 Months of CrossFit: A Practical Guide to Success
Starting CrossFit is exciting—but those first few months can also feel overwhelming. New systems, new movements, new terms. Don’t stress. Here’s a step-by-step guide to help you get the most out of your first three months at the box. 1. Booking & Checking In Octiv...
Beyond Calories: Why Training is About More Than Just the Burn
When most people start training, the first question is: How many calories will I burn? It’s a fair question — especially if weight loss is a goal. But if the only reason you train is to burn calories, you’re missing the bigger picture. Training isn’t just about...
It’s the Process that Produces the POWER
#BeLekker | #WeAreCFA | #CFA2.0 You don’t need to be the fittest in the room. You just need to trust the process. We often chase quick fixes, instant results, or dramatic changes — but real transformation? It’s built brick by brickthrough daily choices. At...
Mastering the Bar Muscle-Up
Build the Strength, Mechanics & Mobility to Get Over the Bar — and Anything Else in Your Way Bar Muscle-Ups are one of the most rewarding skills in CrossFit. They’re dynamic, demanding, and yes — a little dramatic when done right. But this isn’t just about flashy...