News & Updates
The Pillars of Success
Turning Goals and Ambition Into Action This Year Every year we set big goals. “I’m going to train 5–6 days a week.”“I’m going to eat perfectly.”“This year will be different.” And for a while, motivation carries us. Then life happens. Work gets busy.Family needs...
Bring a Buddy Day – Friday 23 January!
Have you got a friend, family member, or co-worker who could use a little help with their fitness? If so, this one’s for them. On Friday, 23 January, we’re hosting Bring a Buddy Day at CrossFit Alberton 2.0, and we’d love for you to invite someone...
Lead With Your Life, Not Your Voice
We all lead. Not always from a position or a title, but from where we stand in life. At work. At home. In church. In the gym. In our families. Even in the quiet moments when we think no one is watching. And yet, so often today, leadership is confused with talking. If...
Your Holiday Survival Guide: Stay Fit, Stay Lekker This Festive Season
The holidays can feel like a weird mix of joy, chaos and pavlova for breakfast. Routines change. Kids are home. Work either ramps up or shuts down. There are family lunches, late nights, road trips, and a whole lot of “I’ll start again in January”. At CrossFit...
The Hidden Frustrations of Coaching — And Why They Matter
Coaching people is one of the most rewarding things in the world — but it’s also one of the most misunderstood. Most members only see the hour in the gym, the high fives, the workout brief, the cues, the encouragement. What they don’t see is the thought process behind...
Say No to Buying New Jeans
(Why Accepting Bad Habits Quietly Is More Dangerous Than You Think) Every now and then, you come across an idea so simple — but so brutally honest — that it hits harder than any heavy barbell.For me, this one came from a book I’m reading at the moment: The Best...