News & Updates
Train Hard. Recover Harder.
A 30-Day Recovery Challenge for CrossFitters We love to train hard. We chase PRs, push limits, and leave it all on the floor.But the truth is — training is just the stimulus.The adaptation happens when we recover. If you’re serious about getting...
Third Baby & The Weight-Gain Struggle: They Weren’t Lying!
Everyone always says — especially the older ones — that the older you get, the harder it gets. 😂Well… let me tell you something… they did not lie! 😂 With all three of my pregnancies, I stopped training and started eating. You’d think that being in the fitness industry...
Milestones That Matter: The Journey of a CrossFitter
At CrossFit Alberton, progress isn’t just measured in PRs or how fast you finish a workout.It’s built through moments — milestones that show up in effort, consistency, and how much you’ve grown since the day you started. Whether you’re in your first few...
Who We Are: CrossFit Alberton Core Values
Yesterday in our Coaches Development Program test, I asked a simple question: “What are our values?” And I realised—we’ve never actually written them down. We’ve always had coaching standards, our pillars of coaching, and a framework for how we run...
Navigating Percentages & Strength Training at CrossFit Alberton
When you’re new to CrossFit, strength training can feel confusing. You might see something like “Back Squat 5x5 @70%” on the board and think: “How do I even know what that means?” This guide will help you understand percentages, how to choose the right...
Your First 3 Months of CrossFit: A Practical Guide to Success
Starting CrossFit is exciting—but those first few months can also feel overwhelming. New systems, new movements, new terms. Don’t stress. Here’s a step-by-step guide to help you get the most out of your first three months at the box. 1. Booking & Checking In Octiv...