News & Updates
Fuelling the Family: Simple Ways to Eat Better Together
One of my goals as a coach isn’t just helping individuals get stronger and fitter—it’s helping families build healthier habits together. Whether it’s parents and kids training side-by-side or simply learning to make better choices in the kitchen, what we do...
Finding Consistency in Nutrition: Why Simplicity Wins
One of the most common concerns I hear when people start a nutrition plan is this: “Isn’t it boring to eat the same meals all the time?” It’s a fair question. But here’s the truth: if you're serious about building better habits and getting results, you need...
Why Nutrition Feels So Complicated
Let’s not beat around the bush — nutrition is hard for most people. And it’s not because you’re lazy. It’s not because you don’t care.The real issue? We’ve lost our intuition around food.We don’t eat when we’re hungry and stop when we’re full anymore.We eat...
Fast Food, Slow Death? Reclaiming the Table and What Really Matters
There was a time — not that long ago — when families gathered around the table, not just to eat, but to connect. Meals weren’t just fuel, they were a ritual. They took time, effort, and love. They were made from scratch. Ingredients were real, and so were the...
How to Plan Your Week Like a Pro (Even When Life Gets Hectic)
Because showing up for yourself shouldn’t be the first thing to fall off the to-do list. Life is busy.Between work meetings, kids' schedules, school runs, family responsibilities, and unexpected curveballs, it’s no wonder training often gets bumped down the priority...
Feeling a Niggle? Here’s How to Stay in the Game and Heal Properly at CrossFit Alberton
It’s a scenario that happens more often than we realise:You smash a great workout — let’s say there are pull-ups in it — you feel good at the time, but later that day you start to notice some discomfort around your shoulder. Nothing major... just not quite right. This...