News & Updates
I Still Can’t Do a Pull-Up, but I’m Fitting into My Old Jeans
The Weight of ExpectationsAs someone who promotes health and fitness, I always tell women to stop obsessing over the scale and focus on how their clothes fit. Well, now I find myself in that exact same boat, and let me tell you, it’s tough. After my third pregnancy, I...
Starting Now Mindset
Why Starting in January Is Setting You Up to Fail Every year, I see the same cycle: “I’m going to start in January.” “I’m going to start training hard in January.” “I’m going to start eating right in January.” This mindset of postponing action is a trap. It happens...
Goal Setting Sessions at CrossFit Alberton: Your Path to Success
As we approach a new year, it’s the perfect time to reflect on where you are and where you want to be. At CrossFit Alberton, we believe in setting meaningful goals that drive progress, both inside and outside the gym. Our goal-setting sessions are designed to help...
🎄 Holiday Survival Guide: Stay Active and Healthy This Festive Season 🎄
The holiday season is here! While it’s a time to relax, celebrate, and indulge, it’s also the perfect opportunity to stay active and maintain your fitness. Remember, it’s about consistency, not perfection. Here’s your guide to staying in shape while enjoying the...
You Can’t Do This… Or Can You?
Why CrossFit Is So Much More Than What It Looks Like CrossFit can look intense—maybe even intimidating—from the outside. A room full of people pushing through reps, gasping for air, and drenched in sweat doesn’t exactly scream “welcome.” It’s easy to think, “No...
Consistency: The Key to Progress in Training and Life
Consistency: The Key to Progress in Training and Life Why Consistency Matters Ever wondered why some people seem to achieve their fitness goals while others struggle despite putting in the same effort? The secret is simpler than you think: consistency. This...