by Cameron Mitchell | Mar 4, 2025 | Blog
By Kaylee Wilmans Being an athlete often looks glamorous—showcasing strength, achieving personal records, and pushing past limits. But behind every win, every PB, and every competition lies a world of sacrifices. It’s not just about the physical training; it’s about...
by Cameron Mitchell | Feb 25, 2025 | Blog
“If I can do it, so can you.” That’s what I tell all the new people at CrossFit, and it’s very true. I’m Sheryl… an academic, a maths teacher, business owner, artist, chef, wife, and mom—but definitely not an athlete or sportswoman....
by Cameron Mitchell | Feb 18, 2025 | Blog
Ah, younger me. The eager, stubborn, borderline reckless athlete who thought mobility was for yogis, pain was optional, and more weight always meant more gains. If I could sit you down, crack open a Biogen, and have a chat, here’s what I’d say. And hopefully, you’d...
by Cameron Mitchell | Feb 11, 2025 | Blog
By Coach Angi Today was one of those days—I had nothing left inside me that wanted to train. I showed up feeling drained, and every movement felt like a waste of time. But deep down, I knew it wasn’t. You know that feeling when you’ve had a full weekend of partying?...
by Cameron Mitchell | Feb 4, 2025 | Blog
The Open is More Than Just a Competition The CrossFit Open is more than just a competition—it’s a celebration of everything that makes our community special. It’s a test of fitness, mental resilience, and the ability to push past limits you didn’t think possible. But...
