The CrossFit Open is done and dusted! You pushed hard, tested yourself, and showed up when it counted. But now what?
For many, there’s a bit of a post-Open hangover—that feeling of “I’ve achieved my goal, now I’ll just wait for motivation to return.” But that’s a dangerous mindset. Motivation doesn’t just show up one day—it comes from consistent effort and setting new challenges.
It’s normal to feel mentally drained after the Open. The excitement, nerves, and pressure can take a toll, even if your body feels fine. That’s why taking the right approach to the next few weeks is key to long-term success.
Step 1: Don’t Stop Training—Just Adjust It
Your body is used to training regularly. Suddenly stopping can make it harder to get back into the groove. Instead of taking a complete break, taper your training:
✔️ Come in and move—focus on quality, not intensity.
✔️ Dial back the weight—don’t chase PRs this week, focus on movement.
✔️ Take an extra rest day or two—let your mind reset and recover.
Step 2: Reflect on Your Open Performance
The Open is like an exam—it highlights your strengths and weaknesses. Use that information to set a game plan for the next year.
📝 Ask yourself:
- What went well in the Open? Celebrate your wins!
- What needs work? Identify the areas that held you back.
- How did I feel about my overall experience? What would you change for next time?
Writing this down makes it easier to see where you excelled and where you need to improve.
Step 3: Set a Plan to Improve
Now that you know your strengths and weaknesses, it’s time to take action.
If something like wall walks, muscle-ups, or chest-to-bar pull-ups stopped you from performing well, now is the time to address them.
Improvement doesn’t mean just repeating the movement over and over. Instead, break it down:
✅ Work on shoulder stability and endurance for wall walks.
✅ Build pulling strength and technique for muscle-ups.
✅ Develop grip and core endurance for gymnastics movements.
This targeted approach will ensure steady progress without frustration.
Step 4: Lean Into Your Coaches for Support
You don’t have to figure this out alone! Your coaches are here to help set up a clear plan for you.
📌 Here’s what you can do:
- Send your strengths/weaknesses list to your coach so they can help guide your training.
- Book a goal-setting session with Coach Cam to create a personalized plan.
- Consider private coaching sessions for extra focus on key areas.
The more you press into your coaches, the better your training will be. They’re here to make sure you stay on track, keep progressing, and enjoy your training.
Step 5: Get Excited for What’s Next!
The Open was a huge success, and it was incredible to see everyone step up and push their limits. But the real work starts now.
This is your chance to take what you learned, set new goals, and build towards an even better, stronger you.
Let’s keep the momentum going and make this year your best yet!
#BeLekker #CrossFitAlberton #CFA2.0 #WeAreCFA #HyroxTraining #CrossFit
