News & Updates
Why We Do CrossFit Kids Differently at CFA
For those of you who don't know, I, Cameron Mitchell, grumpy Cameron Mitchell, was actually the first CrossFit Kids coach at CrossFit Alberton. 😂 Yes, really. I used to coach the kids. Then, slowly but surely, we realised Angie is much better at coaching kids than I...
The Healthy Habits Your Kids Will Take With Them
One of the things I'm incredibly passionate about is helping families build healthier lives. And when I say healthier, I mean much more than getting fit. I'm talking about creating a lifestyle your family can hopefully carry with them for the rest of their lives....
The Discipline to Keep Doing What Works
I’ve been reading Developing the Leader Within You 2.0 by John C. Maxwell, and one of the chapters that really stood out to me was the chapter on self-discipline. It made me think about something we see all the time, both in the gym and in life. We are...
Thomas Tunder, 46-year-old Male, health journey 6 years and counting.
I have never written one of these so please bare with me. In my late teens to the start of my 20s I joined the gym scene, listened and read all the bro science set my goals and worked like an ox to try an achieve the body of my dreams. I soon found out that...
When Things Get Hard, Smile
There’s something I saw years ago that has stuck with me ever since. I was watching Annie Thorisdottir, one of the greatest CrossFit athletes in the world, compete. And I noticed something. When things got really hard, she smiled. Deep into a workout, when she was...
Goal-Setting Sessions Aren’t About Goals
One of the questions I get asked quite often is, "Coach, why do we do goal-setting sessions?" Most people assume it's because we want to set a target. Lose 10kg. Do your first pull-up. Run a HYROX. Complete your first CrossFit Open. Those things are great. But if I'm...