News & Updates
Thomas Tunder, 46-year-old Male, health journey 6 years and counting.
I have never written one of these so please bare with me. In my late teens to the start of my 20s I joined the gym scene, listened and read all the bro science set my goals and worked like an ox to try an achieve the body of my dreams. I soon found out that...
When Things Get Hard, Smile
There’s something I saw years ago that has stuck with me ever since. I was watching Annie Thorisdottir, one of the greatest CrossFit athletes in the world, compete. And I noticed something. When things got really hard, she smiled. Deep into a workout, when she was...
Goal-Setting Sessions Aren’t About Goals
One of the questions I get asked quite often is, "Coach, why do we do goal-setting sessions?" Most people assume it's because we want to set a target. Lose 10kg. Do your first pull-up. Run a HYROX. Complete your first CrossFit Open. Those things are great. But if I'm...
Your Attitude Shapes More Than You Think
I've been reading Developing the Leader Within You 2.0 by John C. Maxwell recently, and if I'm honest, it's one of the most impactful books I've ever read. Recently, I finished the chapter on attitude. As I read it, I found myself reflecting on my own life....
Stop Planning. Start Doing.
"I'll start on Monday." "I just need to find the right programme." "I'm still researching the best meal plan." "I'll join the gym once life settles down." Sound familiar? We spend so much time planning our lives. We plan what we're going to eat. We plan what workouts...
You Don’t Have a HYROX Problem. You Have a Fitness Problem.
We love events at CrossFit Alberton 2.0 HYROX. Deadly Dozen. The CrossFit Open. Triathlons. They give us something to work towards. They challenge us. They bring people together, and they're a great way to see how our fitness is progressing. But here's something I...