News & Updates

You can train alone. But the right community behind you can take you to another level. That is the biggest asset of CFA 2.0’s HYROX Training Camp: our people. People who show up alongside you, push you, encourage you and help you find more in yourself. Some...

One of the interesting challenges we have as coaches is dealing with highly motivated people. Someone sets a goal. They start making progress. They get excited. And naturally, they want to do more. Another CrossFit class. Another run. Another HYROX session. Another...

Injuries suck. They can completely take the wind out of your sails. You're training consistently, you're getting fitter and stronger, you're enjoying what you're doing, and then suddenly something hurts and your normal training gets interrupted. As coaches, hearing...

I had a conversation with a member recently that really stuck with me. He was frustrated. He’s training consistently. He’s trying to eat better. He’s making changes to his lifestyle and genuinely putting in the work. But the weight isn't coming off as quickly as he...

Imagine you invested R10,000. It performed incredibly well. Year after year, that investment grew. R10,000 became R20,000. R20,000 became R40,000. You had clear evidence that what you were doing was working. Then one day, you got bored. You wanted more control over...

For those of you who don't know, I, Cameron Mitchell, grumpy Cameron Mitchell, was actually the first CrossFit Kids coach at CrossFit Alberton. 😂 Yes, really. I used to coach the kids. Then, slowly but surely, we realised Angie is much better at coaching kids than I...