News & Updates
Goal-Setting Sessions Aren’t About Goals
One of the questions I get asked quite often is, "Coach, why do we do goal-setting sessions?" Most people assume it's because we want to set a target. Lose 10kg. Do your first pull-up. Run a HYROX. Complete your first CrossFit Open. Those things are great. But if I'm...
Your Attitude Shapes More Than You Think
I've been reading Developing the Leader Within You 2.0 by John C. Maxwell recently, and if I'm honest, it's one of the most impactful books I've ever read. Recently, I finished the chapter on attitude. As I read it, I found myself reflecting on my own life....
Stop Planning. Start Doing.
"I'll start on Monday." "I just need to find the right programme." "I'm still researching the best meal plan." "I'll join the gym once life settles down." Sound familiar? We spend so much time planning our lives. We plan what we're going to eat. We plan what workouts...
You Don’t Have a HYROX Problem. You Have a Fitness Problem.
We love events at CrossFit Alberton 2.0 HYROX. Deadly Dozen. The CrossFit Open. Triathlons. They give us something to work towards. They challenge us. They bring people together, and they're a great way to see how our fitness is progressing. But here's something I...
Build Your Engine. Everything Else Gets Easier.
One of the biggest things we hear from members is: "I just wish I had more energy." Whether it's getting through a tough workout, chasing the kids around, training for HYROX, or simply making it through a busy workday, having a strong aerobic engine makes a huge...
Why Is Change So Hard?
If you've ever tried to get healthier, lose weight, or build a fitness routine, you've probably asked yourself: "Why is this so hard?" Most people think the answer is motivation. It's not. The truth is, change is difficult because it isn't just about adding new...