by Cameron Mitchell | Mar 17, 2025 | Uncategorized
The CrossFit Open is done and dusted! You pushed hard, tested yourself, and showed up when it counted. But now what? For many, there’s a bit of a post-Open hangover—that feeling of “I’ve achieved my goal, now I’ll just wait for motivation to...
by Cameron Mitchell | Mar 11, 2025 | Uncategorized
As a CrossFit affiliate owner, I have a responsibility—not just to provide great coaching and programming but to ensure that my gym remains a space where people thrive, stay motivated, and enjoy their training. That’s not always easy. People’s motivation is fickle,...
by Cameron Mitchell | Mar 4, 2025 | Uncategorized
By Kaylee Wilmans Being an athlete often looks glamorous—showcasing strength, achieving personal records, and pushing past limits. But behind every win, every PB, and every competition lies a world of sacrifices. It’s not just about the physical training; it’s about...
by Cameron Mitchell | Feb 25, 2025 | Uncategorized
“If I can do it, so can you.” That’s what I tell all the new people at CrossFit, and it’s very true. I’m Sheryl… an academic, a maths teacher, business owner, artist, chef, wife, and mom—but definitely not an athlete or sportswoman....
by Cameron Mitchell | Feb 18, 2025 | Uncategorized
Ah, younger me. The eager, stubborn, borderline reckless athlete who thought mobility was for yogis, pain was optional, and more weight always meant more gains. If I could sit you down, crack open a Biogen, and have a chat, here’s what I’d say. And hopefully, you’d...
by Cameron Mitchell | Feb 11, 2025 | Uncategorized
By Coach Angi Today was one of those days—I had nothing left inside me that wanted to train. I showed up feeling drained, and every movement felt like a waste of time. But deep down, I knew it wasn’t. You know that feeling when you’ve had a full weekend of partying?...
