by Cameron Mitchell | Aug 11, 2026 | Uncategorized
One of the questions I get asked quite often is, “Coach, why do we do goal-setting sessions?” Most people assume it’s because we want to set a target. Lose 10kg. Do your first pull-up. Run a HYROX. Complete your first CrossFit Open. Those things are...
by Cameron Mitchell | Aug 4, 2026 | Uncategorized
I’ve been reading Developing the Leader Within You 2.0 by John C. Maxwell recently, and if I’m honest, it’s one of the most impactful books I’ve ever read. Recently, I finished the chapter on attitude. As I read it, I found myself...
by Cameron Mitchell | Jul 28, 2026 | Uncategorized
“I’ll start on Monday.” “I just need to find the right programme.” “I’m still researching the best meal plan.” “I’ll join the gym once life settles down.” Sound familiar? We spend so much time planning...
by Cameron Mitchell | Jul 22, 2026 | Uncategorized
We love events at CrossFit Alberton 2.0 HYROX. Deadly Dozen. The CrossFit Open. Triathlons. They give us something to work towards. They challenge us. They bring people together, and they’re a great way to see how our fitness is progressing. But here’s...
by Cameron Mitchell | Jul 14, 2026 | Uncategorized
One of the biggest things we hear from members is: “I just wish I had more energy.” Whether it’s getting through a tough workout, chasing the kids around, training for HYROX, or simply making it through a busy workday, having a strong aerobic engine...
by Cameron Mitchell | Jul 7, 2026 | Uncategorized
If you’ve ever tried to get healthier, lose weight, or build a fitness routine, you’ve probably asked yourself: “Why is this so hard?” Most people think the answer is motivation. It’s not. The truth is, change is difficult because it...
