by Cameron Mitchell | Nov 26, 2025 | Uncategorized
Coaching people is one of the most rewarding things in the world — but it’s also one of the most misunderstood. Most members only see the hour in the gym, the high fives, the workout brief, the cues, the encouragement. What they don’t see is the thought process behind...
by Cameron Mitchell | Nov 18, 2025 | Uncategorized, Crossfit
(Why Accepting Bad Habits Quietly Is More Dangerous Than You Think) Every now and then, you come across an idea so simple — but so brutally honest — that it hits harder than any heavy barbell.For me, this one came from a book I’m reading at the moment: The Best...
by Cameron Mitchell | Nov 4, 2025 | Uncategorized
A 30-Day Recovery Challenge for CrossFitters We love to train hard. We chase PRs, push limits, and leave it all on the floor.But the truth is — training is just the stimulus.The adaptation happens when we recover. If you’re serious about getting...
by Cameron Mitchell | Oct 28, 2025 | Uncategorized, Crossfit
Everyone always says — especially the older ones — that the older you get, the harder it gets. 😂Well… let me tell you something… they did not lie! 😂 With all three of my pregnancies, I stopped training and started eating. You’d think that being in the fitness industry...
by Cameron Mitchell | Oct 14, 2025 | Uncategorized
At CrossFit Alberton, progress isn’t just measured in PRs or how fast you finish a workout.It’s built through moments — milestones that show up in effort, consistency, and how much you’ve grown since the day you started. Whether you’re in your first few...
by Cameron Mitchell | Oct 7, 2025 | Uncategorized
Yesterday in our Coaches Development Program test, I asked a simple question: “What are our values?” And I realised—we’ve never actually written them down. We’ve always had coaching standards, our pillars of coaching, and a framework for how we run...
