by Cameron Mitchell | Jan 13, 2026 | Uncategorized
Turning Goals and Ambition Into Action This Year Every year we set big goals. “I’m going to train 5–6 days a week.”“I’m going to eat perfectly.”“This year will be different.” And for a while, motivation carries us. Then life happens. Work gets busy.Family needs...
by Cameron Mitchell | Jan 8, 2026 | Uncategorized
Have you got a friend, family member, or co-worker who could use a little help with their fitness? If so, this one’s for them. On Friday, 23 January, we’re hosting Bring a Buddy Day at CrossFit Alberton 2.0, and we’d love for you to invite someone...
by Cameron Mitchell | Dec 16, 2025 | Uncategorized
We all lead. Not always from a position or a title, but from where we stand in life. At work. At home. In church. In the gym. In our families. Even in the quiet moments when we think no one is watching. And yet, so often today, leadership is confused with talking. If...
by Cameron Mitchell | Nov 26, 2025 | Uncategorized
Coaching people is one of the most rewarding things in the world — but it’s also one of the most misunderstood. Most members only see the hour in the gym, the high fives, the workout brief, the cues, the encouragement. What they don’t see is the thought process behind...
by Cameron Mitchell | Nov 18, 2025 | Uncategorized, Crossfit
(Why Accepting Bad Habits Quietly Is More Dangerous Than You Think) Every now and then, you come across an idea so simple — but so brutally honest — that it hits harder than any heavy barbell.For me, this one came from a book I’m reading at the moment: The Best...
by Cameron Mitchell | Nov 4, 2025 | Uncategorized
A 30-Day Recovery Challenge for CrossFitters We love to train hard. We chase PRs, push limits, and leave it all on the floor.But the truth is — training is just the stimulus.The adaptation happens when we recover. If you’re serious about getting...
