by Cameron Mitchell | Oct 28, 2025 | Uncategorized, Crossfit
Everyone always says — especially the older ones — that the older you get, the harder it gets. 😂Well… let me tell you something… they did not lie! 😂 With all three of my pregnancies, I stopped training and started eating. You’d think that being in the fitness industry...
by Cameron Mitchell | Oct 14, 2025 | Uncategorized
At CrossFit Alberton, progress isn’t just measured in PRs or how fast you finish a workout.It’s built through moments — milestones that show up in effort, consistency, and how much you’ve grown since the day you started. Whether you’re in your first few...
by Cameron Mitchell | Oct 7, 2025 | Uncategorized
Yesterday in our Coaches Development Program test, I asked a simple question: “What are our values?” And I realised—we’ve never actually written them down. We’ve always had coaching standards, our pillars of coaching, and a framework for how we run...
by Cameron Mitchell | Sep 30, 2025 | Uncategorized
When you’re new to CrossFit, strength training can feel confusing. You might see something like “Back Squat 5×5 @70%” on the board and think: “How do I even know what that means?” This guide will help you understand percentages, how to choose the...
by Cameron Mitchell | Sep 23, 2025 | Uncategorized
Starting CrossFit is exciting—but those first few months can also feel overwhelming. New systems, new movements, new terms. Don’t stress. Here’s a step-by-step guide to help you get the most out of your first three months at the box. 1. Booking & Checking In Octiv...
by Cameron Mitchell | Aug 26, 2025 | Uncategorized
When most people start training, the first question is: How many calories will I burn? It’s a fair question — especially if weight loss is a goal. But if the only reason you train is to burn calories, you’re missing the bigger picture. Training isn’t just about...
