News & Updates

By Kaylee Wilmans Being an athlete often looks glamorous—showcasing strength, achieving personal records, and pushing past limits. But behind every win, every PB, and every competition lies a world of sacrifices. It’s not just about the physical training; it’s about...

"If I can do it, so can you." That's what I tell all the new people at CrossFit, and it's very true. I'm Sheryl... an academic, a maths teacher, business owner, artist, chef, wife, and mom—but definitely not an athlete or sportswoman. I was never picked for team...

Ah, younger me. The eager, stubborn, borderline reckless athlete who thought mobility was for yogis, pain was optional, and more weight always meant more gains. If I could sit you down, crack open a Biogen, and have a chat, here’s what I’d say. And hopefully, you’d...

By Coach Angi Today was one of those days—I had nothing left inside me that wanted to train. I showed up feeling drained, and every movement felt like a waste of time. But deep down, I knew it wasn’t. You know that feeling when you’ve had a full weekend of partying?...

The Open is More Than Just a Competition The CrossFit Open is more than just a competition—it’s a celebration of everything that makes our community special. It’s a test of fitness, mental resilience, and the ability to push past limits you didn’t think possible. But...

At CrossFit Alberton (CFA), we believe that developing exceptional coaches is more than just about teaching movements—it's about creating good humans who care for others and understand the importance of service. Over the years, I’ve seen firsthand how coaching...