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Why We Celebrate Consistency at CrossFit Alberton

by | June 20, 2026 | Uncategorized | 0 Comments

If you've been around CrossFit Alberton for a while, you've probably seen our Committed Club and Super Committed Club boards. You may have even wondered what they're all about. The answer is simple: Consistency. At CrossFit Alberton, we believe consistency is the...
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Stop Trying to Change Your Life Overnight

by | June 13, 2026 | Uncategorized | 0 Comments

If you've ever felt like you're failing at fitness, you're not alone. In fact, one of the most common things we hear from busy parents and business owners is: "I just can't seem to get going." They start a new plan. Have a good week. Maybe even a good month. Then life...
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How to Make Fitness a Habit (Not Another 30-Day Challenge)

by | June 9, 2026 | Uncategorized | 0 Comments

Every January, thousands of people start a new challenge. A new diet. A new workout plan. A new promise to themselves. And by February, most of them have stopped. Not because they're lazy. Not because they don't care. Because they built something they couldn't...
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The Journey of Motherhood and Weightlifting

The Journey of Motherhood and Weightlifting

Nov 5, 2024 |

The Journey of Motherhood and Weightlifting Being a mom is the hardest yet most rewarding role one can have. There’s never enough time, yet when your kids fall asleep at night, you find yourself wishing you had given them even more of it. This is my journey from being...

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