As we approach a new year, it’s the perfect time to reflect on where you are and where you want to be. At CrossFit Alberton, we believe in setting meaningful goals that drive progress, both inside and outside the gym.
Our goal-setting sessions are designed to help members, new and old, map out a clear path to success. Let me share why these sessions are so valuable and how they can make a real difference in your fitness journey.
Why Should You Book a Goal Setting Session?
Goal setting is about more than just picking a target weight or lifting goal. It’s about creating a roadmap tailored to your unique lifestyle, aspirations, and challenges.
Over the past few months, I’ve seen incredible breakthroughs during these sessions. They’re not just about identifying what you want to achieve, but also about uncovering obstacles, creating actionable plans, and staying accountable.
Here’s why goal-setting sessions are essential:
- Break Through Plateaus: If you’ve been training consistently but feel stuck, we’ll identify the areas holding you back and make a plan to overcome them.
- Keep Training Purposeful: Having clear goals gives your workouts meaning. You’ll train harder, more consistently, and with more intensity when you know what you’re working toward.
- Adapt to Life’s Changes: Goals evolve as life does. Whether you’re competing, maintaining fitness, or chasing new aspirations, we’ll adjust your targets to match your current priorities.
What Happens in a Goal Setting Session?
Our sessions are structured to dive deep into understanding you, your goals, and how we can help you succeed. Here’s what to expect:
1. Getting to Know You
As your coach, I want to understand who you are beyond the gym floor. In class, we often pass each other without delving into the details of your life.
Knowing more about your job, lifestyle, and responsibilities helps me understand what’s realistic and how I can best support you. It’s not just about fitness — it’s about building a relationship and ensuring your goals align with your life.
2. Understanding Your “Why”
Why do you train? What are you hoping to achieve?
Whether it’s improving your health, building strength, competing in HYROX, or just keeping up with your kids, your “why” drives your commitment. By understanding your deeper motivations, we can create goals that resonate and keep you focused.
3. Setting Measurable Metrics
We can’t improve what we don’t measure. Together, we’ll set clear, measurable goals across three areas:
- Inside the Gym: Strength benchmarks, conditioning improvements, or skills like mastering a pull-up.
- Outside the Gym: Lifestyle changes, such as better sleep or increased energy levels.
- Aesthetic Goals: Body composition, weight loss, or muscle definition.
We also offer a free InBody Scan to assess your body composition. This data provides a baseline so we can track progress and adjust as needed. Seeing tangible results is a powerful motivator!
Why Goal Setting Matters
Goal-setting sessions create more than just a plan; they build momentum. Over time, I’ve seen members become more motivated, train with greater effort, and achieve remarkable results.
It’s not just about physical transformation but mental growth as well. When you have a clear purpose, your training becomes more enjoyable and rewarding.
Another key aspect of these sessions is recognizing that goals change. As a father, my priorities now are vastly different from when I was competing in CrossFit. I’m focused on being fit, functional, and able to play with my kids.
Your goals will shift over time, and these sessions ensure they evolve with you.
Ready to Get Started?
If you want to kickstart 2025 with purpose and direction, let’s book a goal-setting session. I keep my Monday afternoons open for these, with slots at 3:30 PM, 4:30 PM, 5:30 PM, and 6:30 PM.
Spaces are limited, so if you’d like to book in advance, click here: Book Your Session Now
Whether you’re new to CrossFit or a long-time member, there’s always value in taking time to reflect, reassess, and plan. Let’s work together to make your fitness journey not only successful but also sustainable and enjoyable.
Book your session today and take the first step toward achieving your best self. Let’s make 2025 your year to shine!
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