News & Updates
Post-Open: What’s Next?
The CrossFit Open is done and dusted! You pushed hard, tested yourself, and showed up when it counted. But now what? For many, there’s a bit of a post-Open hangover—that feeling of “I’ve achieved my goal, now I’ll just wait for motivation to...
The State of CrossFit: Honoring Our Roots and Moving Forward
As a CrossFit affiliate owner, I have a responsibility—not just to provide great coaching and programming but to ensure that my gym remains a space where people thrive, stay motivated, and enjoy their training. That’s not always easy. People’s motivation is fickle,...
The Sacrifices Behind the Wins
By Kaylee Wilmans Being an athlete often looks glamorous—showcasing strength, achieving personal records, and pushing past limits. But behind every win, every PB, and every competition lies a world of sacrifices. It’s not just about the physical training; it’s about...
If I Can Do It, So Can You
"If I can do it, so can you." That's what I tell all the new people at CrossFit, and it's very true. I'm Sheryl... an academic, a maths teacher, business owner, artist, chef, wife, and mom—but definitely not an athlete or sportswoman. I was never picked for team...
Advice to My Younger, Dumber, Stronger CrossFit Self
Ah, younger me. The eager, stubborn, borderline reckless athlete who thought mobility was for yogis, pain was optional, and more weight always meant more gains. If I could sit you down, crack open a Biogen, and have a chat, here’s what I’d say. And hopefully, you’d...
Just Rock Up
By Coach Angi Today was one of those days—I had nothing left inside me that wanted to train. I showed up feeling drained, and every movement felt like a waste of time. But deep down, I knew it wasn’t. You know that feeling when you’ve had a full weekend of partying?...