News & Updates
Swing Into Strength: Mastering the Kipping Pull-Up
If you want to move more efficiently on the rig, crush WODs with pull-ups, or finally learn how to link reps with confidence, this blog is for you. Kipping isn’t just about momentum—it’s about timing, control, and using your whole body properly. Whether you’ve...
Pressing to Progress: Mastering the Handstand Push-Up
Handstand Push-Ups (HSPUs) are one of the most iconic gymnastics skills in CrossFit—part strength, part technique, and part guts. Whether your goal is to get your first rep or link together a set in a WOD, this guide will help you understand what matters most and how...
Upside Down for Progress: Mastering the Handstand Walk 🤸♂️
Handstand Walks are one of those movements that look flashy—but they’re built on boring basics done well. At CFA, we see the HS Walk as more than just a party trick. It’s a test of control, strength, and coordination. Whether you’re working toward your first few steps...
Fuelling the Family: Simple Ways to Eat Better Together
One of my goals as a coach isn’t just helping individuals get stronger and fitter—it’s helping families build healthier habits together. Whether it’s parents and kids training side-by-side or simply learning to make better choices in the kitchen, what we do...
Finding Consistency in Nutrition: Why Simplicity Wins
One of the most common concerns I hear when people start a nutrition plan is this: “Isn’t it boring to eat the same meals all the time?” It’s a fair question. But here’s the truth: if you're serious about building better habits and getting results, you need...
Why Nutrition Feels So Complicated
Let’s not beat around the bush — nutrition is hard for most people. And it’s not because you’re lazy. It’s not because you don’t care.The real issue? We’ve lost our intuition around food.We don’t eat when we’re hungry and stop when we’re full anymore.We eat...