News & Updates
Milestones That Matter: The Journey of a CrossFitter
At CrossFit Alberton, progress isn’t just measured in PRs or how fast you finish a workout.It’s built through moments — milestones that show up in effort, consistency, and how much you’ve grown since the day you started. Whether you’re in your first few...
Who We Are: CrossFit Alberton Core Values
Yesterday in our Coaches Development Program test, I asked a simple question: “What are our values?” And I realised—we’ve never actually written them down. We’ve always had coaching standards, our pillars of coaching, and a framework for how we run...
Navigating Percentages & Strength Training at CrossFit Alberton
When you’re new to CrossFit, strength training can feel confusing. You might see something like “Back Squat 5x5 @70%” on the board and think: “How do I even know what that means?” This guide will help you understand percentages, how to choose the right...
Your First 3 Months of CrossFit: A Practical Guide to Success
Starting CrossFit is exciting—but those first few months can also feel overwhelming. New systems, new movements, new terms. Don’t stress. Here’s a step-by-step guide to help you get the most out of your first three months at the box. 1. Booking & Checking In Octiv...
Beyond Calories: Why Training is About More Than Just the Burn
When most people start training, the first question is: How many calories will I burn? It’s a fair question — especially if weight loss is a goal. But if the only reason you train is to burn calories, you’re missing the bigger picture. Training isn’t just about...
It’s the Process that Produces the POWER
#BeLekker | #WeAreCFA | #CFA2.0 You don’t need to be the fittest in the room. You just need to trust the process. We often chase quick fixes, instant results, or dramatic changes — but real transformation? It’s built brick by brickthrough daily choices. At...