by Cameron Mitchell | Dec 9, 2025 | Crossfit
The holidays can feel like a weird mix of joy, chaos and pavlova for breakfast. Routines change. Kids are home. Work either ramps up or shuts down. There are family lunches, late nights, road trips, and a whole lot of “I’ll start again in January”. At CrossFit...
by Cameron Mitchell | Nov 18, 2025 | Uncategorized, Crossfit
(Why Accepting Bad Habits Quietly Is More Dangerous Than You Think) Every now and then, you come across an idea so simple — but so brutally honest — that it hits harder than any heavy barbell.For me, this one came from a book I’m reading at the moment: The Best...
by Cameron Mitchell | Oct 28, 2025 | Uncategorized, Crossfit
Everyone always says — especially the older ones — that the older you get, the harder it gets. 😂Well… let me tell you something… they did not lie! 😂 With all three of my pregnancies, I stopped training and started eating. You’d think that being in the fitness industry...
by Cameron Mitchell | Dec 31, 2024 | Crossfit
Are you ready to take control of your health and fitness in 2025? Join us for a life-changing 40-Day Challenge starting 13 January! This challenge is designed to help you build sustainable habits, feel stronger, and get fitter—all while having fun and staying...
by Cameron Mitchell | Dec 30, 2024 | Crossfit
The Weight of ExpectationsAs someone who promotes health and fitness, I always tell women to stop obsessing over the scale and focus on how their clothes fit. Well, now I find myself in that exact same boat, and let me tell you, it’s tough. After my third pregnancy, I...
by Cameron Mitchell | Dec 24, 2024 | Crossfit
Why Starting in January Is Setting You Up to Fail Every year, I see the same cycle: “I’m going to start in January.” “I’m going to start training hard in January.” “I’m going to start eating right in January.” This mindset of postponing action is a trap. It happens...
