Free Intro
Free Intro

Kickstart Your 2025 Fitness Journey

View More Articles

Are you ready to take control of your health and fitness in 2025? Join us for a life-changing 40-Day Challenge starting 13 January! This challenge is designed to help you build sustainable habits, feel stronger, and get fitter—all while having fun and staying motivated. Plus, there’s a Free Nutrition Talk on 11 January to get you prepped and ready.

What’s the Goal? Our mission is simple: to get healthy and fit together. This challenge is for anyone who wants to make a positive change in their life. It’s about consistency, small daily wins, and creating habits that last beyond the 40 days.

The 40-Day Challenge Includes: Follow these “Daily Essentials” (because rules sound boring!) to transform your health:

  1. Healthy Eating Plan
  2. Train Daily or Engage in Outdoor Activity
  3. No Alcohol
  4. Read 5 Pages Per Day
  5. Walk 8000 Steps Per Day
  6. Drink 3L of Water Per Day
  7. Take a Progress Photo Daily

If you complete a day successfully, tick it off your tracker. Simple!

Breakdown of the Daily Essentials

1. Healthy Eating Plan

Let’s fuel your body the right way!

  • A healthy diet means nourishing your body with the right balance of nutrients. This can include any diet you can stick to for 40 days.
  • Follow the Nutrition Guide we’ll provide (watch your inbox!).
  • Options include low-carb, balanced eating, or intermittent fasting.
  • Need extra help? Coach Kaylee is here! Her support is optional but highly recommended for those who want additional guidance. Only 10 spots available for personalized nutrition coaching at R800. This includes:
    • A tailored meal plan to match your goals.
    • Weekly check-ins to track progress.
    • Before and after InBody scans.

2. Train Daily or Engage in Outdoor Activity

Stay active every day for 45–60 minutes.

  • Consistency is key. Make movement a habit!
  • Ideas: Join a CrossFit class, go for a run, stretch, or enjoy a hike.
  • Outdoor activities count too—fresh air and movement are great for your mental and physical health.

3. No Alcohol

This one might feel tough, but it’s worth it.

  • While moderation is fine, cutting alcohol for 40 days helps with adherence and boosts your performance.
  • Your body will thank you!

4. Read 5 Pages Per Day

Your mental fitness matters, too.

  • Reading improves focus, reduces stress, and expands your knowledge.
  • If you’re not a reader, try audiobooks. Start small and build the habit.

5. Walk 8000 Steps Per Day

This achievable goal keeps you active and burns calories.

  • It’s a simple way to increase your NEAT (Non-Exercise Activity Thermogenesis) and improve overall health.

6. Drink 3L of Water Per Day

Hydration is non-negotiable.

  • Aim for 12 glasses daily or two 1.5L bottles.
  • Water supports digestion, energy, and recovery—make it a habit for life!

7. Take a Progress Photo Daily

Accountability is key!

  • Daily photos keep you focused and help track your physical changes.
  • Optional: Track your weight with daily weigh-ins for more insight.

The Challenge: How It Works

  • Commit to completing all the Daily Essentials for 40 days.
  • If you miss a day (e.g., drink alcohol, skip your water intake), don’t tick it off. But don’t worry—start fresh the next day!

Example: If Saturday looks like this:

  • Healthy Eating Plan: ✅
  • Train Daily: ✅
  • No Alcohol: ❌
  • Read 5 Pages: ❌
  • Walk 8000 Steps: ❌
  • Drink 3L of Water: ❌
  • Take Progress Photo: ✅

You won’t tick off Saturday. But if you ace Sunday, you’ll tick off that day and continue your streak.

Exciting Prizes Up for Grabs!

Complete 40 consecutive days and submit the following to Coach Cam:

  • A photo of your tracking sheet.
  • Your before-and-after progress photos.
  • An awesome review of your journey on social media (tag us!).

Winners will be announced at the end of the challenge!

Need Extra Support? Kaylee’s Nutrition Coaching Is Here!

Participation in the challenge is completely free, but if you feel you need extra help, Kaylee offers:

  • A personalized healthy eating plan.
  • Weekly check-ins to keep you on track.
  • Before-and-after InBody scans.

Special Offer: R800 for the full 40-day coaching package! Limited to 10 spots.

Join the 40-Day Challenge

This is your chance to commit to your health, build powerful habits, and see amazing results. Ready to start? Mark your calendar for 13 January and don’t miss the Free Nutrition Talk on 11 January.

Let’s do this together—because your best self is waiting! #BeLekker #40DayChallenge #WeAreCFA

Check out our free habit tracker here