by Cameron Mitchell | Jul 15, 2025 | Uncategorized
The ring muscle-up is one of the most iconic and impressive movements in CrossFit. It’s a full-body challenge that combines pull, push, and transition strength—making it a true test of athleticism. Let’s be honest: most of us do CrossFit because it challenges us. We...
by Cameron Mitchell | Jul 8, 2025 | Uncategorized
If you’ve ever been whipped by a skipping rope mid-WOD, or stared at the rope in frustration while everyone else keeps bouncing, this one’s for you. Double unders can be one of the most frustrating skills to learn—but when it clicks, it’s a game-changer for both your...
by Cameron Mitchell | Jul 1, 2025 | Uncategorized
If you want to move more efficiently on the rig, crush WODs with pull-ups, or finally learn how to link reps with confidence, this blog is for you. Kipping isn’t just about momentum—it’s about timing, control, and using your whole body properly. Whether you’ve...
by Cameron Mitchell | Jun 24, 2025 | Uncategorized
Handstand Push-Ups (HSPUs) are one of the most iconic gymnastics skills in CrossFit—part strength, part technique, and part guts. Whether your goal is to get your first rep or link together a set in a WOD, this guide will help you understand what matters most and how...
by Cameron Mitchell | Jun 18, 2025 | Uncategorized
Handstand Walks are one of those movements that look flashy—but they’re built on boring basics done well. At CFA, we see the HS Walk as more than just a party trick. It’s a test of control, strength, and coordination. Whether you’re working toward your first few steps...
by Cameron Mitchell | Jun 10, 2025 | Uncategorized
One of my goals as a coach isn’t just helping individuals get stronger and fitter—it’s helping families build healthier habits together. Whether it’s parents and kids training side-by-side or simply learning to make better choices in the kitchen, what we do...
