by Cameron Mitchell | May 27, 2025 | Uncategorized
One of the most common concerns I hear when people start a nutrition plan is this: “Isn’t it boring to eat the same meals all the time?” It’s a fair question. But here’s the truth: if you’re serious about building better habits and getting results, you need...
by Cameron Mitchell | May 20, 2025 | Uncategorized
Let’s not beat around the bush — nutrition is hard for most people. And it’s not because you’re lazy. It’s not because you don’t care.The real issue? We’ve lost our intuition around food.We don’t eat when we’re hungry and stop when we’re full anymore.We eat...
by Cameron Mitchell | May 13, 2025 | Uncategorized
There was a time — not that long ago — when families gathered around the table, not just to eat, but to connect. Meals weren’t just fuel, they were a ritual. They took time, effort, and love. They were made from scratch. Ingredients were real, and so were the...
by Cameron Mitchell | May 6, 2025 | Uncategorized
Because showing up for yourself shouldn’t be the first thing to fall off the to-do list. Life is busy.Between work meetings, kids’ schedules, school runs, family responsibilities, and unexpected curveballs, it’s no wonder training often gets bumped down the...
by Cameron Mitchell | Apr 29, 2025 | Uncategorized
It’s a scenario that happens more often than we realise:You smash a great workout — let’s say there are pull-ups in it — you feel good at the time, but later that day you start to notice some discomfort around your shoulder. Nothing major… just not quite right....
by Cameron Mitchell | Apr 15, 2025 | Uncategorized
A friendly reminder to keep our standards high and our reps honest at CFA You’re in the middle of a tough workout. The clock is ticking, sweat is pouring, and your gym buddy is just ahead of you. You push a little harder, skip a rep or two, maybe cut a...
