by Cameron Mitchell | Apr 29, 2025 | Uncategorized
It’s a scenario that happens more often than we realise:You smash a great workout — let’s say there are pull-ups in it — you feel good at the time, but later that day you start to notice some discomfort around your shoulder. Nothing major… just not quite right....
by Cameron Mitchell | Apr 15, 2025 | Uncategorized
A friendly reminder to keep our standards high and our reps honest at CFA You’re in the middle of a tough workout. The clock is ticking, sweat is pouring, and your gym buddy is just ahead of you. You push a little harder, skip a rep or two, maybe cut a...
by Cameron Mitchell | Apr 8, 2025 | Uncategorized
The Beginning: A Barbell and a Goal I started bodybuilding at 15, originally as a way to get stronger for rugby. What began as a means to an end quickly became a passion, and after school, I set my sights on competing. Between the ages of 21 and 23, I stepped on stage...
by Cameron Mitchell | Apr 1, 2025 | Uncategorized
“I wish I had tracked my numbers.”If I could go back and change one thing in my own training journey, it would be that. For the longest time, I was that person who just showed up, did the workout, and moved on. No logbook, no tracking app, no notes. Just vibes. And...
by Cameron Mitchell | Mar 25, 2025 | Uncategorized
Why Being Open to Coaching Might Be the Key to Unlocking Your Full Potential At CrossFit Alberton, we see a wide variety of athletes come through our doors—some experienced, some brand new. But there’s one quality that consistently sets people apart. It’s not natural...
by Cameron Mitchell | Mar 17, 2025 | Uncategorized
The CrossFit Open is done and dusted! You pushed hard, tested yourself, and showed up when it counted. But now what? For many, there’s a bit of a post-Open hangover—that feeling of “I’ve achieved my goal, now I’ll just wait for motivation to...
