One of the most common concerns I hear when people start a nutrition plan is this: “Isn’t it boring to eat the same meals all the time?”
It’s a fair question. But here’s the truth: if you’re serious about building better habits and getting results, you need consistency—and that often means embracing some repetition in your meals, especially at the start.
When there’s too much variety in your diet, it becomes harder to track, harder to prep, and harder to stay on plan. Variety is great later, but in the beginning, it’s structure that helps us succeed.
Why Repetition Helps
Eating similar meals day-to-day removes the stress of constantly having to decide what to eat. If you’ve tracked your calories or macros before, you know how much easier it is to stay on target when you’re not starting from scratch with every meal.
It’s not just what you eat—it’s when you eat too. Creating consistency in your meal times builds rhythm and habit. Eventually, your body (and your mind) start operating on autopilot in the best way possible.
You’re not depriving yourself—you’re removing friction. And that makes all the difference.
Discipline vs. Flexibility
There’s a lot of hype around “flexible dieting.” Yes—it has its place, and it’s a powerful long-term approach. But even flexible dieting requires structure. Without planning and preparation, you’re more likely to get caught off guard in difficult situations, and you won’t always make the best choices.
That’s why, at the start of any nutrition journey, I believe in building discipline first, then introducing flexibility later.
Years ago, I met James, a well-known nutritionist in the South. Many in the bodybuilding world worked with him. One of his (very extreme) methods was putting clients on a juice-only diet for the first week. Now, I don’t necessarily recommend that, but it taught me something important: starting with something difficult builds momentum.
That first week sets the tone. If you can get through that, you can get through the rest. It’s not just about weight loss—it’s about proving to yourself that you can commit.
Introducing: The Winter Warrior Challenge
That’s why I’m so excited about our upcoming Winter Warrior Challenge.
Starting next week, we’re committing to 24 days of consistent training—six days a week, using Sundays as our rest day. But this challenge isn’t just about workouts—it’s about building strong, sustainable lifestyle habits.
And to support that, we’re introducing a focused nutrition plan—created with the help of our wonderful nutrition coaches, Kaylee and Wesley. These two have put together three simple, high-impact guidelines to help everyone stay on track:
The Winter Warrior Nutrition Guidelines:
- No eating out – Every meal must be prepped and planned. No takeaways, no guesswork.
- No alcohol or sugary/fizzy drinks – Cut out the empty calories and stay clear-headed.
- Three litres of water per day – Hydration fuels everything. Make it non-negotiable.
These rules are simple—but not always easy. They require intention. And that’s exactly the point.
To help make things easier, I’ll be sharing a food list and some go-to recipes that take the thinking out of it. You don’t need to overcomplicate your meals—just commit, prep, and follow through. Even a basic prepped meal is better than a rushed decision when you’re tired or hungry.
Last Thoughts
Changing your body—or your habits—requires effort. You don’t need perfection, but you do need consistency. Ask yourself: Do I want to reach my goal in three months or three years? If your answer is three months, it’s time to focus, commit, and execute.
Let’s build that discipline together.
If you’re currently on a 13-session membership and want to upgrade to unlimited access for the duration of the challenge, just let us know and we’ll get you sorted.
Here’s to showing up, eating better, training hard—and becoming the best version of yourself, even when it’s cold outside.
#BeLekker
#WinterWarriorChallenge
#CrossFitAlberton
#WeAreCFA
#NutritionDiscipline
