At CrossFit Alberton 2.0, we believe real change doesn’t come from perfection.
It comes from consistent habits, built over time.
The Healthy Habits Challenge is designed to help you create habits that don’t just last for a few weeks — but carry over into real life, long after the challenge ends.
This isn’t about being perfect.
It’s about learning how to keep going, even when things don’t go to plan.
What This Challenge Is Really About
Most people don’t struggle because they lack motivation.
They struggle because they try to change too much, too fast.
That’s why this challenge focuses on one habit at a time.
Over 6 weeks, we’ll slow things down so you can:
- Build awareness
- Improve consistency
- Create momentum
- Turn habits into a lifestyle
Some days will go well.
Some days won’t.
The goal isn’t perfection — it’s learning how to pick it up quickly and move forward.
How the Challenge Works
The challenge runs over 6 weeks, with each week focusing on one key habit.
You won’t be given strict rules or unrealistic plans. Instead, you’ll receive:
- Clear weekly guidance
- Simple, practical tools
- Accountability to stay consistent
- Ongoing coach and community support
We’ll also include weekly mini challenges inside the challenge, with small spot prizes to keep things fun and engaging.
Important Dates
- Registration opens: 31 January
- Kick-off talk: 7 February
At the kick-off talk, we’ll:
- Explain how the challenge works
- Walk you through each weekly focus
- Share practical tips to help you succeed
- Answer questions and set expectations
Accountability & Support
Accountability is one of the biggest drivers of success.
Everyone who joins will be added to a WhatsApp accountability group, where we’ll:
- Check in weekly
- Share reminders and tips
- Celebrate wins (big and small)
- Help you stay on track when motivation dips
You won’t be doing this alone.
Need a More Personalised Approach?
If you feel you need a more bespoke or individualised approach, we’ll also be working with Kaylee and Garrick from KG Health & Fitness.
They’ll be available to assist with:
- Personalised guidance
- Individual plans
- Extra accountability and support
This is optional and ideal for anyone wanting deeper structure.
Pricing
- 💰 Early Bird Sign-Up: R499
- 💰 Full Challenge Price: R599 (once-off for the full 6 weeks)
Simple, accessible, and focused on long-term value.
Who This Challenge Is For
This challenge is for you if:
- You struggle with consistency
- You feel overwhelmed by nutrition advice
- You want structure without extremes
- You want habits that fit real life
You don’t need to be perfect.
You just need to start.
The Goal
The goal of this challenge isn’t a scale number or a quick fix.
It’s learning habits that help you live better for life.
Build the habit.
Build the momentum.
Build the lifestyle.
If you’re keen to join, sign up early and let us know your goals and what you want to get out of the challenge.
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