Time—we all feel like there’s never enough of it in a day. But it’s what we choose to do with our time that counts. I hear every excuse in the book for why people can’t make it to training, and one of the most common is, “I don’t have time.”
I remember attending a service one Sunday where our pastor spoke about time. He talked about the importance of making time to spend with God. As I listened, I thought about how I could relate this message to our members. (Not just the part about spending time with God, although that’s important too!) The core of his message was about making time and being intentional with it. He encouraged us to sit down, plan the week ahead, wake up early if needed, and put what matters into our schedules. If you had a very important doctor’s appointment, you’d make sure it was on your calendar and wouldn’t miss it. Why not treat your training the same way?
Another thing that stands out to me is being consistently late. Sure, life happens—busy schedules, unexpected delays. But if being late is a daily occurrence, it’s worth rethinking your routine to give yourself a little extra time. Imagine waiting a month for an important doctor’s appointment. You wouldn’t risk being late to that! We can bring that same level of commitment to our training.
When I started training again after having a baby, I felt fat, useless, and like I couldn’t do anything the way I used to. It was hard—really hard. But the more I came to the gym, the better I felt. Slowly, I started to see progress: I was fitting into my old clothes, my confidence was coming back, and I realized, yes, I can do this.
It’s not just for me. I have three kids who are watching everything I do. I want them to value a healthy, active life. If they see me prioritizing fitness and healthy eating, I hope they’ll carry that with them as they grow. This isn’t just about looking good—it’s about setting an example for them.
Practical Steps to Fit Training Into Your Busy Week
- Plan Ahead: Sit down on Sunday and plan your training sessions for the week. Treat them as non-negotiable appointments, just like a doctor’s visit.
- Train Early: Get your training done in the morning before the day gets busy. Lay out your gym gear the night before to make mornings easier.
- Be Consistent: Even on busy days, show up and do something. It doesn’t have to be your best performance every time—what matters is that you’re consistent.
- Training Is a Discipline, Not a Feeling: You won’t always feel like training, but showing up regardless builds the habits and results you want. Focus on the bigger picture.
- Use the Weekend: If your weekdays are packed, make the weekend your time to catch up on a longer workout or attend a class you love.
- Lean on Support: Connect with our coaches or other members to stay accountable and motivated. Your community is here to help you succeed.
- Give Yourself Extra Time: If you’re always running late, adjust your routine to leave earlier. You’ll feel less rushed and more focused when you arrive.
- Celebrate Small Wins: Whether it’s hitting a new PR, improving your technique, or just showing up for a tough class, take a moment to acknowledge your progress.
Remember, time is something we make, not something we find. Be intentional, and prioritize what matters most—for yourself and for those who look up to you.
