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Why We Do CrossFit Kids Differently at CFA

by | September 8, 2026 | Uncategorized | 0 Comments

For those of you who don't know, I, Cameron Mitchell, grumpy Cameron Mitchell, was actually the first CrossFit Kids coach at CrossFit Alberton. 😂 Yes, really. I used to coach the kids. Then, slowly but surely, we realised Angie is much better at coaching kids than I...
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The Healthy Habits Your Kids Will Take With Them

by | September 2, 2026 | Uncategorized | 0 Comments

One of the things I'm incredibly passionate about is helping families build healthier lives. And when I say healthier, I mean much more than getting fit. I'm talking about creating a lifestyle your family can hopefully carry with them for the rest of their lives....
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The Discipline to Keep Doing What Works

by | August 24, 2026 | Uncategorized | 0 Comments

I’ve been reading Developing the Leader Within You 2.0 by John C. Maxwell, and one of the chapters that really stood out to me was the chapter on self-discipline. It made me think about something we see all the time, both in the gym and in life. We are...
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The Journey of Motherhood and Weightlifting

The Journey of Motherhood and Weightlifting

Nov 5, 2024 |

The Journey of Motherhood and Weightlifting Being a mom is the hardest yet most rewarding role one can have. There’s never enough time, yet when your kids fall asleep at night, you find yourself wishing you had given them even more of it. This is my journey from being...

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