News & Updates
How to Plan Your Week Like a Pro (Even When Life Gets Hectic)
Because showing up for yourself shouldn’t be the first thing to fall off the to-do list. Life is busy.Between work meetings, kids' schedules, school runs, family responsibilities, and unexpected curveballs, it’s no wonder training often gets bumped down the priority...
Feeling a Niggle? Here’s How to Stay in the Game and Heal Properly at CrossFit Alberton
It’s a scenario that happens more often than we realise:You smash a great workout — let’s say there are pull-ups in it — you feel good at the time, but later that day you start to notice some discomfort around your shoulder. Nothing major... just not quite right. This...
Missing Reps & No Reps
A friendly reminder to keep our standards high and our reps honest at CFA You’re in the middle of a tough workout. The clock is ticking, sweat is pouring, and your gym buddy is just ahead of you. You push a little harder, skip a rep or two, maybe cut a...
From Bodybuilding to CrossFit: A Journey of Strength, Struggle, and Growth
The Beginning: A Barbell and a Goal I started bodybuilding at 15, originally as a way to get stronger for rugby. What began as a means to an end quickly became a passion, and after school, I set my sights on competing. Between the ages of 21 and 23, I stepped on stage...
The Progress Playbook: Journaling Every Rep
“I wish I had tracked my numbers.”If I could go back and change one thing in my own training journey, it would be that. For the longest time, I was that person who just showed up, did the workout, and moved on. No logbook, no tracking app, no notes. Just vibes. And...
Are You Coachable?
Why Being Open to Coaching Might Be the Key to Unlocking Your Full Potential At CrossFit Alberton, we see a wide variety of athletes come through our doors—some experienced, some brand new. But there’s one quality that consistently sets people apart. It’s not natural...