News & Updates
Milestones That Matter: The Journey of a CrossFitter
At CrossFit Alberton, progress isnât just measured in PRs or how fast you finish a workout.Itâs built through moments â milestones that show up in effort, consistency, and how much youâve grown since the day you started. Whether youâre in your first few...
Who We Are: CrossFit Alberton Core Values
Yesterday in our Coaches Development Program test, I asked a simple question: âWhat are our values?â And I realisedâweâve never actually written them down. Weâve always had coaching standards, our pillars of coaching, and a framework for how we run...
Navigating Percentages & Strength Training at CrossFit Alberton
When youâre new to CrossFit, strength training can feel confusing. You might see something like âBack Squat 5x5 @70%â on the board and think: âHow do I even know what that means?â This guide will help you understand percentages, how to choose the right...
Your First 3 Months of CrossFit: A Practical Guide to Success
Starting CrossFit is excitingâbut those first few months can also feel overwhelming. New systems, new movements, new terms. Donât stress. Hereâs a step-by-step guide to help you get the most out of your first three months at the box. 1. Booking & Checking In Octiv...
Beyond Calories: Why Training is About More Than Just the Burn
When most people start training, the first question is: How many calories will I burn? Itâs a fair question â especially if weight loss is a goal. But if the only reason you train is to burn calories, youâre missing the bigger picture. Training isnât just about...
Itâs the Process that Produces the POWER
#BeLekker | #WeAreCFA | #CFA2.0 You donât need to be the fittest in the room. You just need to trust the process. We often chase quick fixes, instant results, or dramatic changes â but real transformation? Itâs built brick by brickthrough daily choices. At...