News & Updates
Lead With Your Life, Not Your Voice
We all lead. Not always from a position or a title, but from where we stand in life. At work. At home. In church. In the gym. In our families. Even in the quiet moments when we think no one is watching. And yet, so often today, leadership is confused with talking. If...
Your Holiday Survival Guide: Stay Fit, Stay Lekker This Festive Season
The holidays can feel like a weird mix of joy, chaos and pavlova for breakfast. Routines change. Kids are home. Work either ramps up or shuts down. There are family lunches, late nights, road trips, and a whole lot of “I’ll start again in January”. At CrossFit...
The Hidden Frustrations of Coaching — And Why They Matter
Coaching people is one of the most rewarding things in the world — but it’s also one of the most misunderstood. Most members only see the hour in the gym, the high fives, the workout brief, the cues, the encouragement. What they don’t see is the thought process behind...
Say No to Buying New Jeans
(Why Accepting Bad Habits Quietly Is More Dangerous Than You Think) Every now and then, you come across an idea so simple — but so brutally honest — that it hits harder than any heavy barbell.For me, this one came from a book I’m reading at the moment: The Best...
Train Hard. Recover Harder.
A 30-Day Recovery Challenge for CrossFitters We love to train hard. We chase PRs, push limits, and leave it all on the floor.But the truth is — training is just the stimulus.The adaptation happens when we recover. If you’re serious about getting...
Third Baby & The Weight-Gain Struggle: They Weren’t Lying!
Everyone always says — especially the older ones — that the older you get, the harder it gets. 😂Well… let me tell you something… they did not lie! 😂 With all three of my pregnancies, I stopped training and started eating. You’d think that being in the fitness industry...