News & Updates
Consistency: The Key to Progress in Training and Life
Consistency: The Key to Progress in Training and Life Why Consistency Matters Ever wondered why some people seem to achieve their fitness goals while others struggle despite putting in the same effort? The secret is simpler than you think: consistency. This...
Making Time for What Matters
Time—we all feel like there’s never enough of it in a day. But it’s what we choose to do with our time that counts. I hear every excuse in the book for why people can’t make it to training, and one of the most common is, “I don’t have time.” I remember attending a...
Who is CFA 2.0?
I like to think of CFA as a person. For this blog, CFA has no pronouns—not out of fear of offending, but because CFA 2.0 (CrossFit Alberton 2.0) is, at the end of the day, a gym. Imagining it as a person might seem strange at first, but bear with me—I think you’ll get...
The Journey of Motherhood and Weightlifting
The Journey of Motherhood and Weightlifting Being a mom is the hardest yet most rewarding role one can have. There’s never enough time, yet when your kids fall asleep at night, you find yourself wishing you had given them even more of it. This is my journey from being...
Why I Started CrossFit Alberton/Glenvista – Alberton 2.0
So, why did I start CrossFit Glenvista in 2013 (now CrossFit Alberton 2.0, but that’s a story for another day)? Honestly, it might sound selfish, but it was probably to train more! Let me take a step back and share a bit more about my journey. Before I started CFG, I...
Why I Started CrossFit Alberton/Glenvista – Alberton 2.0
So, why did I start CrossFit Glenvista in 2013 (now CrossFit Alberton 2.0, but that’s a story for another day)? Honestly, it might sound selfish, but it was probably to train more! Let me take a step back and share a bit more about my journey. Before I started CFG, I...